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Welcome To Changing Minds With Youth

Bringing youth and young adults together at Hope + Me to connect, share, support, access tools, resources and to learn from each other.

A program designed by and build for young people

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About Us

Upcoming Events For You!

Youth Living Well

Edu-Sessions offers a space to learn skills-building topics while providing opportunities for connecting and thought-provoking conversations.

Register here


Every first Wednesday of the month

from 7-9pm

Youth Living Well

Drop-in Peer Support Groups is a safe and inclusive space to share their

experiences with mental health challenges, hear from others, and make connections with a group of empathetic peers.

Register here

Drop-in Peer Support Group 

Every Wednesday, except the first of the month

from 7-9pm

Want To Develop Public Speaking Skills And Empower Others In The Community?

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Media Release

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$150,000 Ontario Trillium Fund Grant Gives Community Helps Youth at Hope + Me

Toronto, ON

Through the OTF Gives Community Helps Youth Grant, we developed virtual recovery programs for youth experiencing mental health issues during the pandemic and extended our youth programming to Friday and Saturday. We created a community for the youth we serve who are feeling stressed and described having no one to care about their situation and seeking support for mental health issues, mood disorders, and addictions.

Read Full Media Release

Hope + Me

Hope + Me is a not-for-profit community organization offering free support and recovery programs to people across Ontario who are living with mood disorders.

Hope+ Me offers:

Evidence-based, effective Peer Support programs that foster resilience, promote self-care, instill empowerment, and build hope.

Quality- and standards-based Peer Support training, including support for individuals, groups, and families.

Our Strategic Supporters

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