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WRAP® – Wellness Recovery Action Plan

About WRAP®

The Youth Wellness Recovery Action Plan (or WRAP®) is used worldwide by people who are dealing with many kinds of health and life challenges.

The WRAP® program involves an educational and planning process which is based on mental health recovery concepts such as hope, education, empowerment, self-advocacy, and interpersonal support and connection.

Within a group setting, individuals explore self-help methods (e.g. peer support, focusing exercises, relaxation and stress reduction techniques) and resources for keeping themselves well and for helping themselves feel better in difficult times.

You design your WRAP®. You may choose who assists and supports you while developing and using your plan. They can be family, friends, or care providers.

WRAP® is evidence-based. It does not necessarily replace other treatments but can be used to complement other treatment options you have chosen.

It Works! WRAP Has Been Found To Work Well For Youth Who Have:

  • Mental health issues
  • Medical conditions such as diabetes, weight gain, and pain management
  • Life issues like addictions, smoking and trauma
  • It can be used as a guide in interpersonal relationships, in peer support, recovery groups, agencies, and organizations.
  • WRAP® is being used in schools, prisons, hospitals, veterans’ facilities, and with people of all ages including children, transition-age youth, and seniors.

WRAP Can Help You:

  • Feel better
  • Manage medical challenges
  • Decrease and prevent intrusive or troubling feelings and behaviours
  • Control your own life
  • Improve the quality of your life
  • Plan and achieve your life goals and dreams

Key Elements Of WRAP®

The Features of WRAP® :

Wellness Toolbox
Daily Maintenance Plan
Identifying Triggers and an Action Plan
Identifying Early Warning Signs and an Action Plan
Identifying When Things Are Breaking Down and an Action Plan
Crisis Plan
Post-crisis Planning

We have over a decade’s experience in facilitating WRAP® programs in a wide variety of settings and to a diverse range of participants.

Contact us for more information on our various WRAP® programs.

(416) 486-8046
Toll free: 1-888-486-8236

WRAP® For The Holidays!

Wellness During the Holidays

Hope + Me is offering free wellness training to youth and young adults with a simple program called Wellness Recovery Action Plan® or WRAP®.

Friday, December 10, 6:00 PM to 8:00 PM

WRAP® for the Holidays is a free, two-hour virtual workshop to help youth and young adults manage their health and wellness over the holiday season. Participants will learn about the WRAP® system and develop their own personalized wellness plans.

How do I register?

You can register online for the free, interactive, and virtual WRAP® for the Holidays workshop!

Click Here For WRAP® For The Holidays!