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Self-Compassion

Self-Compassion Workshop Manual

Download Our Self-Compassion Manual

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Download Fact Sheet

Hope + Me - Main Office

2300 Yonge Street, Toronto, Ontario
M4P 1E4, Canada

Yonge Eglinton Centre
Suite 1600, Unit 17

Tel: (416) 486-8046
Tel: 1-888-486-8236 (Toll Free)

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Office Hours

Open today

09:30 a.m. – 05:00 p.m.

Please note that Hope + Me's
Warm Line operates from 9:30 AM - 5:00 PM Monday to Friday.

We provide free counselling and peer support services by appointment.

We are closed on statutory holidays.

Reach Out To Us!

At Hope + Me, we offer free support programs to people across Ontario, and their families, who are living with depression, anxiety or bipolar disorder.

We have peer support groups in many communities throughout Ontario. All groups are free, and most of them are on a drop-in basis.

Come visit us at our head office in Toronto (location and contact info below) and please check out our website to find out about our many services and programs throughout the province!

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